A practical guide to Cognitive Behavioural Therapy in Quarantine - Genghis Ahmed CBT therapist - CBTREVOLUTION.COM

A practical guide to Cognitive Behavioural Therapy in Quarantine - Genghis Ahmed CBT therapist - CBTREVOLUTION.COM

1 0 2 mesi fa
Genghis Ahmed (Qualified Cognitive Behavioural psychotherapist) discusses practical ways to overcome mental health issues in quarentine. This episode discusses issues with sleep, diet, routine and social isolation and practical ways of overcoming these issues.

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